• Andrea Metcalf

20 Minute Core Workout

Here's your 20-minute core workout. Simple follow each exercise and perform each row one time through then repeat the row. There are 9 exercises to perform. Remember to warm up 3-5 minutes with breathing and light cardio movements like walking, stairs, knee lifts, plank knee drivers, or mountain climbers.

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© 2015 by Andrea Metcalf