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Nutty facts about almonds
Whether you like the crunch of a cinnamon roasted almond or the smoothness of almond nut butter, it seems there are many reasons to love...
60 Ways to walk yourself healthy
Walking is one of the best forms of exercise. Whether you walk 10 minutes before each meal or 30 minutes in one setting, walking is...
Great Tips to manage your weight
Looking for the secret to losing weight. Here are some tips regarding weight management that should help you manage your weight more...
What you should be adding into your smoothie
Thinking of eating a little healthier can be as easy as blending up your favorite fruits and vegetables. Smoothies offer lower calories...
Being happy starts with you
Instead of fighting the changes that often come in mid-life—a few extra pounds, personality lines, and reading glasses (menus are written...
5 Ways to change your health
Small changes can result in big results. This is a motto I have helped people believe in and see the real possibilities by making a few...
4 Tips to Dieting While on a Budget.
There is a myth out there that dieting is expensive and can cost the average person a great deal of money. The truth of the matter is...
Eat an Early Dinner to Lose Weight
You may have heard that you shouldn't eat after 7pm especially if you're trying to lose weight. most nutritionists believe that food...
