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5 Ways to Feel Younger
We lose 50% of our flexibility as we age in our bodies and while Yoga helps increase flexibility, maybe you need a little yoga for the...
The Sweat Edition - No Sweat
I am sure you know that sweat is a way for the body to cool itself. But your sweat is more than just a coolant. How much do you know...
Good Health Starts in Your Kitchen
If you thought the gym was the first place to check into, to live healthier, think again! Good health starts in the kitchen. Here are X...
10 Ways to Fight Belly Fat
According to Boston Medical Center, 45 million Americans diet each year and spend $44 billion on weight-loss products. Looking to get a...
10 Ways to a Healthy Heart
Women are amazing multitasking, super women! We run the households, raise children, head up the boardroom and like men are more likely...
