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5 Foods You Should Eat Everyday
If you're looking to EAT healthier this new year, then start now. Here are 5 foods you should be eating every day. 1. Be "flaxable".....


5 Ways to Get More Energy
Between the cold weather and endless holiday spirit, it’s easy to feel drained this time of year. If you’re feeling low energy, here are...


No More Knee Pain
You have to stretch and strengthen the knee area to minimize pain and prevent injuries.


How to Get Fit Without Really Trying
15 Smart Tips to Get Fit Stand up while talking on the phone. Practice balancing on one leg to improve hip and core strength. Replace...


4 Ways to Fight the Blues
Season depression is real. Battle the blues with these four ways to change your mood and increase your energy.