Breakfast Bliss Labneh Toast

THE CHOBANI TABLEBreakfast Bliss Labneh Toast Homemade jam6 oz. sugar Juice of 2 lemons1 pint blackberries1 pint blueberries1 pint strawberr

National Osteoporosis Day

Did you know that October 20th is World Osteoporosis Day? Over 200 million are effected by the problem worldwide. 1 in 3 women, and 1 in 5 men over the age of 50 are affected each year. Osteoporosis is a condition that occurs when the body loses too much or too little bone. Bones can break and become weak, and can break from something as simple as a sneeze or bumping into something. The good news is there are lifestyle and dietary changes that can help you have healthier and happier bones.

5 Fitness Myths and The Real Skinny

There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going dispel some of the more popular myths out there. 1. Early morning is the best time to exercise While this may be true for some people, it might not be for you. Working out is a very personal thing, one person's right might not be right for you! There are many benefits to working out in the mornings, for example, it's better for weight loss because it kickstarts your metabolism for the day, and early bird exercisers are more likely to remain consistent with their workouts. This being said, there are just as many benefits to working out at night or in the aft

Fall into Fitness Fashionably

A new season is a great time to renew your health goals and reward yourself with some fun Fall fitness fashion.   I love these new fall styl

Dream Big: Inspire, Connect, Grow

Are you looking to make changes in your life? Are you tired of the same old job? Are you ready to have more energy? The Third Annual Women's Dream Conference will be held on November 4th at Germania Place in Chicago. Each year this conference shares insights from successful, female professionals and provides a day of networking and smiles. This year's panels discuss: How to Get Healthier How to Make More Money & Finance Your Dreams How to Make Your Networks Work for You How to Be Your Best Brand You will be amazed at what you take away from this conference.. it's truly inspiring. Tickets are now on sale and if you use promo code DREAM16 by Oct 15th, you'll save an additional $25 off the Earl

Better Sleep with Magnesium

After a long, stressful day, all you can look forward to is getting some shut eye but your brain won’t let you. So you lay there, staring at the ceiling, tossing and turning, using every trick you’ve so hopelessly researched online to help you fall asleep but still, no luck. On average, adults are not getting the amount of sleep necessary resulting in sleep deprivation. Sleep enables us to reset the body’s metabolism and repair cells and muscles. Sleep also plays an important role in maintaining a health body weight and even weight loss. Lack of sleep enables our leptin hormones to drop and gherlin hormones to rise. Leptin allows the body to utilize fat as fuel while gherlin increases ou

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© 2015 by Andrea Metcalf