Eat for Better Vision

As an advocate for maintaining a healthy lifestyle at any age, I can not stress the importance of the simple things we can do on a daily basis to keep up with our overall health and well being. Our eyesight is one of the most powerful resources and it is important that we continue to take care of our vision as we get older. Eye exercises and natural remedies can help strengthen your eyesight, but incorporating foods into your daily diet have also been shown to strengthen those peepers and make your vision last a lifetime! Here are 5 foods you should be eating for good vision: 1. Go Green. Leafy greens are high in lutein and antioxidants - includes spinach, kale, brussels sprouts and collard

#Trends: Virtual Fitness

These days, heading to the gym on a regular basis is a great way to get in shape. From bootcamp classes to treadmills, healthy individuals attend daily visits to get that summer body beach ready. But fitness is changing at the clubs. From treadmills that play music videos to the tempo of your training regimen to step classes played on large screens for anyone to enjoy, fitness is going virtual and viral. Even group fitness classes that are an anchor in keeping members satisfied and engaged at the health club are testing out the virtual class experience. What’s happening in Chicago from a screen or hand held device. Check out these experiences, in and around the Windy City. Biking Outdoor

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© 2015 by Andrea Metcalf