Eat healthy for $20 Week

Who says you can't eat healthy on a budget? I went to my local Trader Joe's and even ordered up the same items on line and found these main shopping items for only $20.50 ( with sales tax). Here's what I bought: a bag apples 5 bananas broccoli bunch 8 oz bag carrots potatoes 5# bag chicken whole dozen eggs cheddar cheese corn tortillas kidney beans dry brown rice bag At Trader Joe's I had to take off the cheese because my chicken was higher and I could only find canned beans. But the total was still only $20.50 Now to make the menu plan Breakfast has little variety but eggs are showcased. Breakfast: 2 eggs, 1/2 cup black beans, 2 corn tortillas - season with chili powder and cumin. Add che

The Lazy Person's Workout

The American College of Sports Medicine recommends 30 minutes of daily moderate exercise.; more if you’re over a female over 40 or trying to lose weight. Here are 4 ways to get in a little exercise without a big trip to the gym. Lie down on the job… foam rollers or mini massage sticks – benefit increased circulation and you can do it sitting down- Swing it around – kettle bells are a great workout but knowing 2 simple moves can swing you body into shape- Roll over – the Gofit massage ball not only helps you roll and balance but lengthens the muslces- Pedal anywhere in the world – A recumbent bike can be the answer to traveling all over the world or better yet anywhere in your living room –

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© 2015 by Andrea Metcalf