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Flexibility Training Why It Matters
Flexibility plays a role with eliminating back pain. Read this short article to understand how and What flexibility is... then try some...
Maybe You Just Need An Adjustment
More than 80% of adults will have back pain at some point in their lives. Back pain is the number one reason for people missing extended...
Natural Ways to Feel Better
There are many ways to make your body feel better-- exercise being one of my favorite. There's nothing like taking a walk and breathing...