Andrea Metcalf - Healthy Lifestyle Spokesperson, Fitness Expert, Making small changes for big results, Personal Trainer, Host, Inspiring People to be healthy, be moved

Andrea's Programs

	*Paws-ilates* Pick up your pooch with Paws-ilates TM. That's right a few Pilates moves to do with man's best friend. After you have been away from the house all day, it's hard to think about leaving for the gym and leave your buddy behind. Try these simple exercises and connect with your canine while reducing your waistline.

	*40 days to fabulous 40* You only turn "40" once in a lifetime. Inspire yourself to be at your fabulous 40 best with my Fabulous 40 in 40 Day program. Just a little over a month before your big birthday celebration, you can have your best body yet! Print out the program and follow the calorie counts and exercise program... you may drop 2 sizes in the next forty days. Happy birthday! Andrea

	Lose 100 pounds in 90 days Mike Burton lost 100 pounds in 90 days. You can see his transformation and workouts on QIK Remember, It's so hard when I have to, and so easy when I want to". .. Check out my tips to be healthy and be moved with my general healthy living tips. Meal plans included!

	*Naked Fitness* Naked Fitness 30 Day Program was featured on NBC Chicago. Meeting every Saturday in January, 35 people took on their greatest challenge- stepping in front of the mirror! Stay tuned for their program and results in February 2010! Week One Week Two

	*Be Healthy Program* Looking for a plan to be healthy and have more energy. Download the Be healthy program with FREE diet tips and tips for better sleep.

	*Ten Minute Toners from More Magazine* Ten Minute toners are a series of exercises to add to your current exercise regimen or give you some inspiration if you are a beginner. It only takes ten minutes of work to see changes big changes in your body and maybe drop a jean size.

	Taking the Wellness Scorecard "Life...supplemented" lifesupplemented.org is a consumer wellness campaign presented through the Council for Responsible Nutrition. The campaign is funded by twenty-five companies within the dietary supplement industry. The campaign is focused on helping individuals create a healthier lifestyle by offering actionable suggestions and educational information about the three pillars of health: healthy diet + supplements + exercise. My Wellness Scorecard, is an interactive online tool that allows website guests to answer a series of questions based on their general health, dietary choices, responsible use of supplements, exercise routines, their smoking and sleeping habits, and others. Created by health experts, My Wellness Scorecard is free, takes five to seven minutes, and once completed, offers the consumer a personalized, printable profile of their wellness regimen, and tells them where they fall on the wellness scale, from highest to lowest: AlphaWELL, WELL, WannabeWELL, or OhWELL. So visit www.lifesupplemented.org and see if your lifestyle can be supplemented to live a better life. Be healthy, be moved.

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